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  • Writer's pictureHeather Centurioni

Scale Back...Way Back

Start doing less, so you can focus more. This week in my Be Well :: Believe in You Series, I urge you all to scale back. Click here to watch the VIDEO.

The Numbers

By focusing on something you need to improve each day, the time adds up and you'll be much better for it!

15 minutes a day = 91.25 hours a year

30 minutes a day = 182.5 hours a year

45 minutes a day = 273.7 hours a year

60 minutes a day = 365 hours a year (15.2 days if you were thinking about that!)

Don't forget to take a look at your overall wellness...if you don't know that that means, be sure to check out my Wellness & You VIDEO.

I hope you'll check back next week to learn more! Thanks for stopping by.

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